This pelvic muscle hip trainer is effective for improving pelvic floor strength, bladder control and self-confidence. It is very easy to use, simply stand or lie down facing your exercise mat, with your arms extended and your palms or elbows down on the mat. Then put the between your legs, then apply pressure with your inner thighs, and squeeze for 1 minute at a time. Ideally use 3 times a week for 3-5 minutes.
Made of PVC rubber and Elastic Carbo steel
Targeted pelvic floor muscle training, beneficial to pelvic reduction, strengthening the pelvic floor muscles and buttocks
Adjustable elastic strength to fit your needs
Ideally use 3 times per week, for 3-5 minutes, each workout, concentrating on using the correct technique